Protecting yourself while living with an abuser:

• Tell someone you trust about the abuse.
• Think about your partner’s past use and level of force. This will help you predict what type of danger you and your children are facing and when to leave.
• Tell your children that abuse is never right, even when someone they love is being abusive. Tell them the abuse isn't your fault or their fault; they did not cause it, and neither did you. Teach them it is important to keep safe when there is abuse.
• Plan where to go in an emergency. Teach your children how to get help. Tell them not to get between you and your partner if there is violence. Plan a code word to signal they should get help or leave.
• Don’t run to a place where the children are, as your partner may hurt them as well.
• Create a plan to get out of your home safely and practise it with your children.
• Ask your neighbours, friends and family to call the police if they hear sounds of abuse and to look after your children in an emergency.
• If an argument is developing, move to a space where you can get outside easily. Don’t go to a room where there is access to potential weapons (e.g. kitchen, workshop, bathroom).
• If you are being hurt, protect your face with your arms around each side of your head, with your fingers locked together. Don’t wear scarves or long jewellery.
• Park your car by backing it into the driveway and keep it fuelled.
• Hide your keys, cell phone and some money near your escape route.
• Have a list of phone numbers to call for help. Call the police if it is an emergency. Your local shelter or police may be able to equip you with a panic button/cell phone.
• Make sure all weapons and ammunition are hidden or removed from your home.